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Writer's picturepaul eckelman

13 Photoshoot reference pose suggestions and ideas for both photographer and model.

Updated: Oct 7



When it comes to planning a photoshoot, having a repertoire of pose references can greatly enhance the collaboration between photographer and model. Here are 13 Photoshoot reference pose suggestions and ideas for both photographer and model. Use them as a starting point and add your own style to the project.



1. The Classic Headshot

For the Model: Stand or sit straight, with your chin slightly raised and shoulders relaxed. Smile gently or opt for a serious expression.

For the Photographer: Use a shallow depth of field to blur the background, making the model the focal point. Ensure good lighting on the model’s face.

2. The Contrapposto

For the Model: Shift your weight onto one leg, letting the other leg relax. This pose creates a natural S-curve through the body.

For the Photographer: Capture this pose from a slightly lower angle to emphasize the curves and create a dynamic shot.

3. Seated Elegance

For the Model: Sit on a chair with one leg crossed over the other. Keep your back straight and lean slightly forward.

For the Photographer: Shoot from a slightly higher angle to bring attention to the model’s face and expressions.

4. Hands in Pockets

For the Model: Place your hands casually in your pockets while standing. This relaxed pose exudes confidence.

For the Photographer: Consider capturing this pose from the waist up to focus on the model's expressions and style.

5. Action Shot

For the Model: Walk or jump naturally, letting the movement flow through your body.

For the Photographer: Capture multiple frames in burst mode to catch the perfect moment in motion.

6. The Candid Laugh

For the Model: Engage in a genuine laugh or smile with your eyes closed for a relaxed and natural look.

For the Photographer: Encourage conversation or joking to elicit a more authentic reaction, capturing the joy of the moment.

7. The Lean

For the Model: Lean against a wall or object, with one leg crossed over the other. This can add an edgy vibe.

For the Photographer: Capture the pose at a slight angle to emphasize depth and dimension.

8. Laying Down

For the Model: Lie on your back or side, arranging limbs naturally. This pose can be very intimate.

For the Photographer: Experiment with different angles, perhaps shooting from above for a unique perspective.

9. The Fashion Walk

For the Model: Walk as if on a runway—keep your head high, shoulders back, and don’t forget the attitude.

For the Photographer: Capture the movement in a series of shots or a video to show off the model’s style.

10. The Thoughtful Pose

For the Model: Rest your chin on your hand or fingers, looking slightly away for a pensive vibe.

For the Photographer: Use a softer focus and warm light to convey a dreamy, reflective mood.

11. Sitting on the Floor

For the Model: Sit casually on the floor, with legs crossed or extended. Play with arm placements for more relaxed vibes.

For the Photographer: Shoot from eye level to create an intimate connection with the viewer.

12. The Flying Hair

For the Model: Create movement by tossing your hair back, giving an energetic, lively vibe.

For the Photographer: Time the shot, capturing the moment at the apex of the movement for a stunning effect.

13. The Thoughtful Look Away

For the Model: Sit or stand in a way that allows you to look thoughtfully away from the camera.

For the Photographer: Compose the shot with negative space so that the viewer’s eyes are drawn to the model’s expression.


In conclusion these 13 Photoshoot reference pose suggestions and ideas are a great way to make everyone look good.


View my portfolio to see if you like would like to work together.






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